From Being Lost to Finding Myself Again. 2009-2019.

I am choosing to walk into 2020 with a different story. Yet the story of the past decade shaped me, and will always be part of my narrative.  When I turned 40 in 2015, I decided that a decade-long approach to achieving my goals held the key to mitigating the anxiety that surrounded the annual…

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When Facebook Memories is a Double-Edged Sword

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And there it was again. As I opened up Facebook Memories that picture stared back at me, sending a shockwave of stress and anguish through my core. 3 years on, the feelings were as fresh as the day the photo had been posted. To anyone else looking at it, this is a lovely photo. I…

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Marriage: It Boils Down to Two Choices

Marriage: It Boils Down to Two Choices I have had three separate women in my life tell me over the past six months that their relationships with their husbands weren’t going well. This is not a shocking or surprising statement as the journey of marriage is a rocky ride filled with good and not so good…

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3 Ways to Improve Intimacy in Your Relationship

I have been thinking a lot about intimacy in relationships recently.Every relationship has its own unique dynamic, but what I am most intrigued by is the dynamic of communication within relationships. More specifically, what happens when you want to change that dynamic in your own relationship.

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